Whether you’re a beginner or an experienced practitioner, our Yoga classes offer a variety of styles including Vinyasa, Hatha, and Restorative Yoga. These classes focus on improving flexibility, strength, and mindfulness while promoting relaxation and mental clarity. Our instructors guide you through each posture with an emphasis on alignment, breathing techniques, and relaxation. Perfect for improving mobility, reducing stress, and enhancing your mental well-being.
If you love to dance, our Dance Fitness classes are for you! This high-energy class is designed to improve coordination, flexibility, and cardiovascular endurance through various dance styles such as hip-hop, contemporary, and Bollywood. It’s the perfect blend of fitness and fun, making every class feel like a party. You’ll work up a sweat, burn calories, and leave feeling energized and uplifted.
Get ready to dance your way to fitness with our high-energy Zumba classes! This dynamic workout combines Latin-inspired dance moves with energetic music to create a fun, calorie-burning session. Whether you’re new to dancing or a seasoned dancer, Zumba will get you moving, smiling, and sweating in no time. It’s a great way to improve cardiovascular health, tone muscles, and boost energy, all while having a blast in a lively group setting.
For those who prefer an adventure outdoors, our Hiking sessions take you through scenic trails around Handewadi and nearby areas. Hiking is an excellent way to build endurance, improve cardiovascular health, and connect with nature. Whether you’re a beginner or an experienced hiker, our group hikes cater to all fitness levels, offering different trail options. It’s a fantastic way to enjoy the outdoors, meet new people, and get fit in a beautiful and refreshing environment.